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I spent 10 years stuck in the diet binge cycle hating my body + envying women who seemed to have it all because I never felt enough. And what I discovered in my journey to food freedom, radical self love + becoming an eating psychology coach is this:
You can either live your life at war with your mind or learn to work in sync with it.
And, that’s what this podcast is all about. We get real, we get raw, and we hold NOTHING back.
Jessi sits down with us for a solo episode this week and bravely shares about her current struggles. She discusses how we as humans face challenges, bad days, loneliness and that it is totally normal. Jessi shares what her most recent mental breakdown looked like and what helped her through it. In this episode: Jessi […]
Have you ever felt guilt, shame or embarrassment after a binge where you overindulged with food? The weight of guilt can feel so heavy after letting yourself enjoy a long weekend, a holiday or celebration. It’s an icky feeling that can weigh on you and distract you from other things in your life. Guilt steals […]
Whether you’re headed to a 4th of July party or a holiday gathering with your family, there’s no doubt that there will be food involved in the festivities. This episode of the podcast is about being able to navigate through those difficult social situations without binging. Jessi shares why you should avoid the last summer […]
Recovery isn’t about obtaining a perfect life. There are a lot of misconceptions about what healing from a disordered relationship with food and body is and what it’s like to conquer this struggle. This episode is a Q & A style with questions from Jessi’s clients and listeners. Jessi discusses what life is actually like […]
After seeing hundreds of women heal from binge, compulsive and emotional overeating there are a few qualities that those who heal faster typically embody. On today’s episode, Jessi will be sharing the qualities that you must possess to overcome binge eating. She also shares why we need to reverse engineer our thoughts and emotions to […]
When you’re battling with your mind over the urge to binge, it can feel like a mental tug of war. Today’s episode is about getting out of the mind and into your body. Jessi shares why it’s important to reprogram the way your brain thinks about food. She also shares actionable strategies for clearing your […]
Rise with Me was founded in 2017. Our desire is to help purpose-driven women struggling with food + body image challenges find freedom.