by the numbers:
300+
five-star reviews
112k
online followers
235k+
podcast downloads
65
episodes
This is the podcast to listen to if you want to RISE to your Mountain Top.
I spent 10 years stuck in the diet binge cycle hating my body + envying women who seemed to have it all because I never felt enough. And what I discovered in my journey to food freedom, radical self love + becoming an eating psychology coach is this:
You can either live your life at war with your mind or learn to work in sync with it.
And, that’s what this podcast is all about. We get real, we get raw, and we hold NOTHING back.
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If you’re ready to learn how to work in sync with your mind and evolve your life, welcome. You’re in the right place.
listen to the latest
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Jessi sits down with us for a solo episode this week and bravely shares about her current struggles. She discusses how we as humans face challenges, bad days, loneliness and that it is totally normal. Jessi shares what her most recent mental breakdown looked like and what helped her through it. In this episode: Jessi […]
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Have you ever felt guilt, shame or embarrassment after a binge where you overindulged with food? The weight of guilt can feel so heavy after letting yourself enjoy a long weekend, a holiday or celebration. It’s an icky feeling that can weigh on you and distract you from other things in your life. Guilt steals […]
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Whether you’re headed to a 4th of July party or a holiday gathering with your family, there’s no doubt that there will be food involved in the festivities. This episode of the podcast is about being able to navigate through those difficult social situations without binging. Jessi shares why you should avoid the last summer […]
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Recovery isn’t about obtaining a perfect life. There are a lot of misconceptions about what healing from a disordered relationship with food and body is and what it’s like to conquer this struggle. This episode is a Q & A style with questions from Jessi’s clients and listeners. Jessi discusses what life is actually like […]
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After seeing hundreds of women heal from binge, compulsive and emotional overeating there are a few qualities that those who heal faster typically embody. On today’s episode, Jessi will be sharing the qualities that you must possess to overcome binge eating. She also shares why we need to reverse engineer our thoughts and emotions to […]
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When you’re battling with your mind over the urge to binge, it can feel like a mental tug of war. Today’s episode is about getting out of the mind and into your body. Jessi shares why it’s important to reprogram the way your brain thinks about food. She also shares actionable strategies for clearing your […]
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This is my podcast for my commute to nursing school. Jessi challenges my thought processes, validates me, and gives me support in some way in each and every podcast.
- meggeth
It’s the best way to ensure I start my day off on a positive note- with lots of love in my heart for others, and MYSELF.
This isn’t the “genre” of podcast that I usually go for, but Jessi is smart, well-spoken, and full of good advice. I will be subscribing and will probably be a better person because of it!
- eeeeem
As someone who has listened to podcasts for over 6 years, I am pretty selective about which ones I choose to invest my time into.
This podcast has helped me so much in my journey towards finding peace with food and my body. I still have a long way to go, but every episode is just delightful and Jessi (and guests) has such a wonderful, warm, real spirit.
- kelleastham
Life Altering
Her podcast (and MasterClass) is not only for self-improvement, but you also have the opportunity to learn the science and research behind what she advocates. It’s amazing how through just a podcast, you can feel supported and challenged to think about things we push down inside, and challenged to live your life to its fullest potential by taking care of you and your mental health first.
- Mariel DC
Jessi is not only compassionate, empathetic, and wise, she backs every concept she presents with the research.
There are so many “YES! That’s me!” moments throughout her podcast that I feel as if she’s talking directly to me so much so that I’ve made more progress than in years of therapy, OA or trying to will myself away from disordered eating. Highly recommend.
- Motown618
If you struggle with food or body image in any capacity at all, Jessi’s lessons, approach and personality will resonate with you.
Jessi has assisted me MAJORLY in my ongoing effort to ditch binging and make changes that are sustainable for life. Also, her voice is soooo soothing. 😀
- kay1amartinez
An amazing, different approach to face battle and beat binge eating cycles once and for all.
This podcast has forced me to face my issues with food head in and start to understand that my issues with my body don’t look the same as others. I no longer think “what’s wrong with me” I instead realize that it looks different for everyone and I can overcome it.
- memiller7693
Jessi, thank you SO much for sharing your heart and always being authentic. I love this podcast!
We help women rewire their brain so they can stop feeling crazy with food + start feeling confident in their relationship with food + their body.
who we are
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Rise with Me was founded in 2017. Our desire is to help purpose-driven women struggling with food + body image challenges find freedom.
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