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The Rise With Me Blog:

Healing Trauma: Where to Begin With Trauma Expert Rachael Maddox

Have you ever wanted to pursue healing past trauma but don’t know where to start? Look no further! In this episode, Jessi is joined by trauma resolution educator, coach and author, Rachael Maddox. Rachael shares where to begin with healing trauma and how to let go of past trauma that you’ve been holding onto. Rachael […]

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Podcast

How to Pursue Fitness + Honor Your Body At The Same Time Ft. @HayleyMadiganFitness

In this episode fitness influencer, Hayley joins Jessi to continue bridging the gap between health + fitness. Hayley shares her journey from competing, losing her period, feeling anxious around food + exercise to now having balance, exercising from a place of self love + inspiring hundreds to do the same. Together the girls provide tips […]

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Podcast

Surprising Ways Decluttering Will Change Your Life with Allie Casazza

Decluttering your life can have a profound impact on your sanity and mental well-being. Today, Jessi is joined by Allie Casazza, a minimalist who helps women declutter their hectic homes and lifestyles through her work. Allie and Jessi chat about Allie’s struggles with food and body and how a perspective shift finally helped her overcome […]

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Podcast

From Being Bullied For Her Weight To Inspiring Thousands On Social Media with @fitfatandallthat

Today’s guest, Julie began to struggle with food and body image issues at a very young age. When she started to get comments from others about her body, things started spiraling for her and she began to become obsessed with tracking food. She shares her experience with purging, food and body issues and how she […]

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Podcast

HER STORY – How Wife, Mom & FFM Client, Kylie, Beat Binge Eating & Rediscovered Her Passions

For so many of you, the struggle with food and body image trails back all the way to when you were a child. On today’s episode, you’ll hear from FFM client Kylie, about what it was like growing up as the “fat kid” in her family. She shares how comments from others affected her self […]

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Podcast

HER STORY – Former Bikini Competitor & FFM Client, Arielle & Her Hubby Dennis Tell All

There are so many women that are former bikini competitors who can’t seem to shake their struggles with food and body. Between competition prep, counting macros and continually trying to keep up with their post-show appearance, it can cause a lot of food and body image issues. Today Jessi chats with former bikini competitor Arielle […]

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Podcast

Healing Binge Eating Through The Adult Chair With Michelle Chalfant, MS LPC CHC

You’re much more equipped to heal from binge eating than you give yourself credit for and on today’s episode, Jessi and her guest Michelle will be discussing how to get back in tune with your body. Michelle Chalfant is a licensed therapist, holistic life coach, author, speaker and podcaster. They discuss Michelle’s journey of struggling […]

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Podcast

How Weird Meals / Meal Combos Helped Me Stop Binge Eating

Eating intuitively doesn’t have to be a one-way street. When you give yourself the freedom and permission to eat what you crave, you’ll find yourself not feeling as obsessive over food choices and having less worry around the possibility of binging. On today’s episode, Jessi shares why you should operate in balance instead of extremes. […]

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Podcast

From Self-Hatred to Body Confidence with @choosingchelsea

Have you ever wondered if there would come a day when you’d be confident in your own skin? Today’s guest Chelsea is all about body confidence and how to get to this place of being okay with yourself exactly how you are. Jessi and Chelsea discuss Chelsea’s struggle with self-hatred toward her body and how […]

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Podcast

Orgasms, Eating Disorders & Healing Body Image Struggles with @maryscupoftea

If there are aspects in your life where you’ve ever struggled with feeling worthy, whether that be in friendships, relationships, or even the bedroom then you need to hear this episode. Today Jessi is joined by guest, Mary Jelkovsky. Mary is a former bikini competitor turned self-love advocate who hosts worldwide retreats to help people […]

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Podcast

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