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The Rise With Me Blog:

5 Steps To Overcome Self Doubt

Have you ever felt paralyzed by self doubt and fear? If so, you’re going to want to keep reading. Today, I am sharing 5 steps to overcoming self doubt. We first need to have self awareness around where we are struggling with self doubt, here are some questions to prompt that:  Ask yourself, Am I […]

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A Podcast For Your Loved Ones

If you’re listening to this episode, it might be because your loved one is suffering from issues with food and body. This episode is geared toward those who are trying to support someone in the midst of their recovery journey (or even someone who is considering taking the first steps). In this episode, Jessi shares […]

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Podcast

HER STORY: Finding Food Freedom While Navigating GI issues with Morgan

In this episode, Jessi is joined by Food Freedom Online Program Client + Big Sister, Morgan. Morgan walks us through her journey with GI issues and how she finally got answers on what was going on in her body. She also shares how her sensitivities played into developing a disordered relationship with food and ultimately […]

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Podcast

Try Softer With Trauma Informed EMDR Therapist @aundikolber

In this episode, Trauma Informed EMDR therapist, Aundi Kolber joins Jessi to share what it means to try softer in a world that tells us to keep going, keep hustling and keep pretending we’re fine. Aundi shares tangible tools to practice self compassion and feel more grounded in our everyday lives.  In this episode: How […]

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Podcast

Elevate Your Energy From Self-Hate to Self-Confidence

We often sell ourselves and our souls short of what we’re capable of. Living with self-hatred and low self-esteem is exhausting for the heart, mind and soul. As you struggle with insecurities and self-hatred, your soul is longing to walk in confidence. Learning to cultivate confidence is something we should all aspire to as it […]

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Podcast

HER STORY – From Keto Influencer To Food Freedom Chaser with @kellie_conquers

Trigger Warning: In this episode, we may cover topics related to eating disorders, suicide and other mental health challenges. While we do talk about issues relating to food and body, some episodes may be more emotionally challenging or difficult and may make you uncomfortable. If the podcast feels triggering in any way, please turn it […]

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Podcast

Listener Question – How To Stop Using Food For Comfort

For so many of us, food is used as a means for comfort. This can cause anxiety to a lot of people, especially when you feel unable to control that urge to numb out by indulging in your favorite foods. Today Jessi talks about how to empower yourself to stop using food for comfort and […]

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Podcast

How To Be Confident When Your Body Doesn’t Fit Thin Ideals with Ariel Doctoroff

Confidence comes in all shapes and sizes. No matter where you are in your journey to food freedom and self-love, you can start to build your own confidence. Today Jessi had the pleasure of talking to her good friend Ariel about embodying confidence whether or not you fit the “ideal body image”. They chat about […]

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Podcast

How Two Strangers Conquered Their Eating Struggles Together With Joyce & Brenda

One of the best things to know about your struggle to healing your relationship with food is this: you DON’T have to go it alone. Today Jessi is joined by two FFM alums, Joyce and Brenda. At the start of their journey, the two were total strangers but after joining the program, they became accountability […]

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Podcast

HER STORY – How She Conquered Binge Eating at 60 Years Old With Julie Whitcomb

The guest on today’s episode has a remarkable story to share, after over 54 years of struggling with a disordered relationship with food and her body, she has finally conquered binge eating. Julie is an FFM client who opens up about her story and how her struggles with food and her body image began. Julie […]

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Podcast

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